Description
A refreshing and nutritious green juice packed with kale, cucumber, celery, spinach, green apples, lemon, and ginger. This easy-to-make juice is perfect for a healthy boost and can be enjoyed immediately or stored for later.
Ingredients
Units
Scale
Produce
- 1 bunch kale (washed and stems removed)
- 1 lemon (peeled and quartered)
- 6 stalks celery (washed)
- 1 large cucumber (peeled and cut into long strips)
- 2 cups baby spinach
- 2 green apples (cored and sliced)
- 1 inch piece ginger (peeled)
Instructions
- Prepare Ingredients: Wash all fruits and vegetables thoroughly. Remove kale stems and peel the lemon and cucumber. Core and slice the green apples. Peel the ginger.
- Juicing: Add all the prepared ingredients to a juicer. Process them to extract fresh green juice.
- Serve or Store: Pour the juice into a glass and serve immediately for maximum freshness. Alternatively, store any leftover juice in an airtight glass container in the refrigerator for up to 24 hours.
Notes
- This recipe combines nutrient-rich kale, hydrating cucumber, and sweet green apple for balanced flavor.
- Use organic produce when possible to avoid pesticides in raw juice.
- If you don't have a juicer, a high-speed blender can be used, then strain the juice through a fine mesh sieve or nut milk bag.
- Drink the juice fresh to retain maximum nutrients and flavor.
- Adjust ginger amount to preferred spiciness.
Nutrition
- Serving Size: 14 oz
- Calories: 150 kcal
- Sugar: 23 g
- Sodium: 55 mg
- Fat: 1 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 9 g
- Protein: 4 g
- Cholesterol: 0 mg
