There’s something truly refreshing about starting your day with a burst of flavor and nutrition all in one glass. The Morning Glory Power Smoothie Recipe blends wholesome ingredients that not only taste amazing but also give you a natural energy lift—perfect for busy mornings or whenever you need a nourishing pick-me-up.

A clear glass filled with three visual layers: the bottom and middle layers are a smooth, warm orange liquid with swirls of a light creamy texture mixing through; the top layer is a frothy, pale cream foam. The glass is set on a white marbled surface with a silver spoon resting vertically against the side of the glass. In the foreground, there are small purple flowers lying on the surface. In the background, two similar glasses with the same layered drink can be seen but are out of focus. The light is bright and soft, creating a fresh and inviting look. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Morning Glory Power Smoothie Recipe
Top Tip
How to Serve Morning Glory Power Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Morning Glory Power Smoothie Recipe

Why You'll Love This Recipe

I can’t get enough of this smoothie because it’s not just healthy—it’s a genuinely delicious way to start the day. The flavors mesh beautifully, and it leaves me feeling satisfied without any heaviness.

Balanced Nutrition: Combines fruits, nuts, and superfoods for sustained energy and fullness.
Easy to Make: You just need two quick blending steps and barely any prep time.
Customizable: You can swap ingredients to suit your taste or what you have at home.
Refreshing and Wholesome: The swirl of carrot and banana layers adds a delightful texture and flavor combo.

A clear glass cup held by a woman's hand shows a two-layer drink. The bottom layer is creamy white with smooth texture, mixing slightly with the thick, bright orange layer on top, creating a marbled effect where they meet. The drink fills most of the glass, with a small space left at the top. The background is a white marbled surface with some out-of-focus purple flowers on the left and a knife on the right. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in the Morning Glory Power Smoothie Recipe has its own role, adding layers of flavor, nutrition, and texture. Here’s a quick rundown so you know why they’re all worth including.

Flat lay of a small rough chopped bright orange carrot, a tiny heap of vibrant yellow turmeric powder, a small white ceramic bowl filled with clear coconut water, a fresh whole yellow banana with smooth peel, two glossy dark brown pitted dates, a small white bowl holding raw walnuts soaked in water, a small white bowl with light tan hemp seeds, a tiny mound of fine beige maca powder, a small pile of reddish-brown cinnamon powder, a small white bowl containing translucent vanilla extract, and a larger white bowl filled with creamy white almond milk, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Carrot: Adds natural sweetness, vibrant color, and a boost of vitamin A plus fiber, making the smoothie more filling.
Turmeric: A powerhouse anti-inflammatory with a warm, earthy flavor that pairs beautifully with the carrot.
Coconut water or orange juice: Provides hydrating liquid and a subtle sweetness to help blend the carrot smoothly.
Banana: Creates natural creaminess and sweetness, plus it's a great source of potassium and energy.
Dates: Bring caramel-like sweetness and act as a natural thickener for the smoothie.
Raw walnuts or cashews (soaked): Add healthy fats, protein, and a smooth texture; soaking softens them for easier blending.
Hemp seeds: Tiny nutritional champions packed with plant-based protein and omega-3s.
Maca powder: An adaptogen that provides an earthiness and potential energy boosting properties.
Cinnamon: Introduces warmth and a subtle spice that complements the sweetness perfectly.
Vanilla extract: Lifts the flavor, adding a soothing aroma and depth.
Coconut or almond milk: The creamy base that ties everything together while keeping the smoothie dairy-free.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love to tweak this Morning Glory Power Smoothie Recipe depending on what I have in my kitchen or how I’m feeling. It’s super flexible, so don’t hesitate to make it your own!

Variation: Sometimes I swap out the walnuts for almonds or add a handful of spinach to sneak in some extra greens—trust me, it blends beautifully and you won’t taste the veggies.
Seasonal Twist: During colder months, I enjoy adding a pinch of nutmeg or swapping coconut water for apple juice for a cozy vibe.
Dietary Mods: Feel free to use your favorite nut milk, or skip the maca powder if it’s not your thing—it still tastes amazing.

Step-by-Step: How I Make Morning Glory Power Smoothie Recipe

Step 1: Blend the Carrot Base Until Super Smooth

Start by tossing the roughly chopped carrot, turmeric, and coconut water into your blender. Blend until the mixture is completely smooth—no carrot chunks should remain because that texture can be surprising in a smoothie. If your blender struggles, add a splash more water or coconut water to help it along. Once smooth, pour this vibrant carrot layer into a tall glass. This step gives you that refreshing pop of orange that looks as good as it tastes.

Step 2: Rinse and Blend the Creamy Nutty Layer

Rinse out your blender so your second blend stays creamy and light-colored. Then add the banana, dates, soaked nuts, hemp seeds, maca powder, cinnamon, vanilla extract, and your choice of coconut or almond milk. Blend everything until it’s luxuriously smooth and creamy. You can adjust the thickness by adding a bit more milk if needed. Pour this mixture over the carrot layer and gently stir to create a pretty swirl effect. It looks inviting and tastes even better!

Top Tip

Over time, I’ve learned a few little tricks that make this Morning Glory Power Smoothie Recipe stand out every time. These tips help ensure a silky texture and perfectly balanced flavor.

Soak Your Nuts Overnight: This softens them and makes blending easier, giving a smoother texture to your smoothie.
Don’t Skip the Two-Step Blend: Blending the carrot first ensures no unwelcome chunks and brightens the flavor before adding the creamier ingredients.
Use Ripe Bananas: The riper they are, the sweeter and creamier your smoothie will be, no extra sugar needed.
Adjust Liquid Gradually: Add your chosen milk slowly to avoid thinning the smoothie too much.

How to Serve Morning Glory Power Smoothie Recipe

Morning Glory Smoothie - Serving Suggestion

Garnishes

I personally love topping this smoothie with a sprinkle of extra hemp seeds or chopped walnuts—they add a pleasant crunch. Sometimes a dash of cinnamon or a few thin carrot ribbons on top also make it look picture-perfect and add a little extra flair.

Side Dishes

If I want a little more to go with this smoothie, I usually reach for a slice of whole-grain toast with almond butter or a small bowl of Greek yogurt with fresh berries. They pair beautifully and round out the morning meal.

Creative Ways to Present

For a brunch with friends, I like to serve the smoothie in clear glass jars so everyone can see the pretty carrot and cream swirl. Pair that with colorful straws and some fun fresh fruit on the side—it always gets compliments and makes mornings feel special.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving, store leftovers in an airtight jar in the fridge and try to enjoy within 24 hours for best flavor and texture. You might notice some settling—just give it a good shake or stir before drinking.

Freezing

While I don’t often freeze this smoothie, it can be frozen in ice cube trays for later use—perfect if you want a frozen treat or to speed up blending next time. Just thaw slightly before blending again or enjoy as is for a slushy texture.

Reheating

This smoothie is best enjoyed cold or at room temperature, so reheating isn’t something I do. If you want a warm drink, though, I recommend making a separate warm beverage as reheating may change the fresh flavors and texture.

Frequently Asked Questions:

Can I make the Morning Glory Power Smoothie Recipe ahead of time?

Yes! You can prepare the smoothie a few hours ahead and keep it chilled in the fridge. Just give it a good stir before drinking to refresh the texture.

What if I don’t have maca powder?

If you don’t have maca powder, feel free to omit it. The smoothie will still taste great and have plenty of nutrition from the other ingredients.

Can I use fresh nuts instead of soaked nuts?

You can use nuts without soaking, but soaking helps soften them for a smoother texture. If you don’t have time, chopping nuts finely before blending can help.

What’s the best way to get rid of carrot chunks?

Blending the carrot with the coconut water thoroughly until completely smooth is key. Using a high-speed blender helps, or adding a bit more liquid if needed to help break down the carrot.

Final Thoughts

This Morning Glory Power Smoothie Recipe has become one of my go-to morning treats because it feels both indulgent and nourishing at once. I love that it’s easy to whip up but doesn’t compromise on flavor or health benefits. Give it a try—you’ll be surprised how something so simple can brighten your morning and fuel your day the right way. Plus, stirring that swirling carrot layer just feels like a little moment of joy before you dive into your day.