Description
This Mixed Berry Smoothie is a thick, creamy, and fruity beverage packed with wholesome ingredients like Greek yogurt, oats, and mixed berries. It's a quick and satisfying option for breakfast or a healthy snack.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice
- 1 cup vanilla Greek yogurt
- 1/4 cup rolled oats
- 2 cups mixed frozen berries
- Sweetener (honey, maple syrup, stevia) to taste, optional
Instructions
- Load Blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries in the blender in the order given. Add sweetener to taste.
- Blend Smoothly: Blend the mixture until smooth, adding more liquid if needed to reach your desired consistency. Taste and adjust sweetness before serving immediately.
Notes
- Use apple juice or water instead of orange juice if you prefer a different flavor or a thinner smoothie.
- Rolled oats can be increased up to 1/2 cup to make the smoothie creamier and more filling.
- Adding a sweetener is optional; taste first before adding to keep it naturally sweet.
- This smoothie is best enjoyed fresh to maintain its thick and creamy texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
