Name: Honey Mustard Salmon Sheet Pan Recipe
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Cuisine: American
Ingredients: 1/4 cup pure honey; 3 tablespoons whole grain mustard; 1 1/2 tablespoons olive oil, divided; Zest of 1 lemon (1-2 teaspoons), plus lemon wedges for serving; 1 large or 2 small garlic cloves, finely minced (2 teaspoons); 1/2 teaspoon dried thyme; 1/2 teaspoon fine salt, plus more to taste; 1/4 teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); Cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

There’s something so satisfying about tossing a few simple ingredients on a single baking sheet and ending up with an impressive, delicious dinner. That’s exactly why I adore this Honey Mustard Salmon Sheet Pan Recipe — it’s easy, flavorful, and feels a bit fancy without any fuss.

A beige round plate holds three main food layers: on the right, a light orange cooked salmon fillet topped with coarse, dark brown mustard seeds and a round light yellow lemon slice with black pepper and small green herbs; below the salmon, a cluster of bright green steamed broccoli with a fresh, slightly shiny texture; to the left, a pile of golden brown roasted baby potatoes with darker browned edges, sprinkled with green herbs. The plate is set on a white marbled surface with a gold fork resting partly on the plate and a beige and white striped cloth at the upper right. Nearby is a small white bowl filled with grainy mustard and a gold spoon inside. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Recipe
Top Tip
How to Serve Honey Mustard Salmon Sheet Pan Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Honey Mustard Salmon Sheet Pan Recipe

Why You'll Love This Recipe

I honestly can’t get enough of how this Honey Mustard Salmon Sheet Pan Recipe combines sweet, tangy, and savory flavors all in one quick dish. Plus, it’s minimal cleanup and maximum taste — a real win for busy weeknights or making guests feel special.

One-Pan Convenience: Everything cooks together, so you spend less time scrubbing pans and more time enjoying your meal.
Big Flavor Punch: The honey mustard glaze adds a perfect balance of sweetness and tang to the tender salmon and roasted veggies.
Balanced Meal: With protein, veggies, and carbs all on the same sheet pan, you get a complete dinner that feels wholesome and satisfying.
Flexible and Customizable: Easy to tweak with whatever veggies you have on hand or personal flavor touches — something I love doing!

Ingredients & Why They Work

The magic of this Honey Mustard Salmon Sheet Pan Recipe lies in its simple but powerful ingredients that play off each other beautifully. Sweet honey meets the bite of grainy mustard, bright lemon zest, and aromatic thyme — all this jazzed up with garlic and olive oil to keep everything moist and flavorful.

Flat lay of a fresh large head of broccoli cut into florets, several small whole red and yellow potatoes halved, four raw salmon filets with vibrant pink flesh and skin on, a whole lemon with a few bright yellow wedges next to it and some lemon zest scattered nearby, a small white ceramic bowl filled with golden honey, a small white bowl holding coarse whole grain mustard seeds, a small white bowl containing clear olive oil, two whole uncracked brown garlic cloves, a few sprigs of dried thyme, a pinch of coarse sea salt, and a few whole black peppercorns, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Pure Honey: Provides natural sweetness that caramelizes slightly on the salmon, adding sticky deliciousness.
Whole Grain Mustard: Gives texture and tang that balances the honey’s sweetness perfectly.
Olive Oil: Helps the glaze coat everything evenly and promotes browning for those tasty roasted edges.
Lemon Zest: Bursts freshness that brightens up the entire dish without making it too acidic.
Garlic: Adds warmth and a savory depth that I never skip on.
Dried Thyme: Earthy herb that pairs wonderfully with salmon and potato.
Salt & Pepper: Essential for seasoning to bring all the flavors to life.
Salmon Fillets: Choose thick, fresh pieces for a tender, flaky main attraction.
Broccoli Florets: Roast beautifully alongside salmon, soaking up the honey mustard glaze.
Small Red or Yellow Potatoes: Their thin skin crisps nicely in the oven, adding a comforting carb element.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Honey Mustard Salmon Sheet Pan Recipe to keep things interesting. Sometimes I swap broccoli for asparagus or green beans, depending on the season. You can easily adapt it to what you’ve got in the fridge.

Variation: One time, I added some sliced bell peppers for color and a touch of sweetness — it was a hit, so don’t hesitate to experiment with your favorite vegetables.
Spice It Up: If you like a little kick, try adding a pinch of red pepper flakes to the honey mustard mixture before coating your salmon.
Make It Dairy-Free: This recipe is naturally free of dairy, so perfect if you’re avoiding it, and no compromises on flavor!
Gluten-Free: Make sure your mustard is gluten-free if needed; most whole grain mustards are, but it’s worth checking.

Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Recipe

The image shows a black rectangular baking tray filled with three layers of food. At the top layer, there is a big group of bright green broccoli florets with a rough texture. Below the broccoli, there are four pieces of salmon fillets, colored bright orange with a shiny surface sprinkled with black pepper and small seeds. The bottom layer is filled with small roasted potatoes sliced in half, showing a golden brown roasted outside with a soft yellow inside. The tray is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Step 1: Whisk Up the Flavorful Honey Mustard Sauce

Start by mixing honey, whole grain mustard, a tablespoon of olive oil, lemon zest, minced garlic, thyme, salt, and pepper in a small bowl. Give it a taste and add more salt if it needs a little pop. I always set aside a bit of this sauce to toss with the potatoes later — trust me, it makes them so good.

Step 2: Coat the Salmon

Place your salmon fillets in a shallow dish and spoon over most of the honey mustard sauce. Use a brush or spatula to get every surface coated well. Let it rest for a few minutes — even a quick 10-minute marinade helps the flavors penetrate the fish beautifully.

Step 3: Prep Potatoes for Roasting

Spray a large rimmed sheet pan generously with cooking spray. Toss the halved potatoes with the reserved 3 tablespoons of honey mustard sauce until coated, then spread them cut-side down in a single layer. Roast in a 400°F oven for 15 minutes to start that lovely crisping process.

Step 4: Add Broccoli and Salmon to the Pan

Once the potatoes have had their head start, pull the pan out and slide the potatoes to one side. Arrange broccoli florets on the opposite side and drizzle them with olive oil and a pinch of salt. Then nestle the salmon fillets in the space between them — this way, everything cooks at just the right pace.

Step 5: Finish Roasting and Serve

Pop the pan back in the oven and roast for another 8-13 minutes, depending on how thick your salmon is. You’ll know it’s done when the salmon flakes easily with a fork and the broccoli is tender with crisp edges. Serve everything hot right off the pan with fresh lemon wedges for squeezing.

Top Tip

From my kitchen experiments with this dish, I learned these simple tweaks can really elevate your Honey Mustard Salmon Sheet Pan Recipe and make it foolproof every time.

Save Sauce for Veggies: Always reserve some honey mustard sauce to toss with potatoes — it amps up the flavor and creates lovely caramelized edges.
Don’t Overcrowd the Pan: Give your ingredients space on the sheet pan to roast properly without steaming, ensuring crispy potatoes and tender broccoli.
Check Thickness for Timing: Thicker salmon takes longer to cook — start checking around 8 minutes to avoid drying out your fish.
Use Fresh Lemon Zest: It makes a world of difference over bottled lemon juice, bringing a fresh brightness that feels irresistible.

How to Serve Honey Mustard Salmon Sheet Pan Recipe

Honey Mustard Salmon - Serving Suggestion

Garnishes

I typically finish this dish with a sprinkle of freshly chopped parsley or dill — something green and fresh — and those vibrant lemon wedges on the side. The herbs add a lovely contrast to the sweet and tangy glaze and the lemon juice brightens every bite.

Side Dishes

This one-pan meal is so complete you don’t need much else, but if you want to round it out, a simple mixed greens salad with a light vinaigrette or a tangy cucumber salad pairs beautifully and keeps things light and fresh.

Creative Ways to Present

For dinner parties, I like to plate individual fillets on a bright white plate and drizzle a little extra honey mustard sauce on top, then arrange potatoes and broccoli artistically around. Adding edible flowers as a garnish has wowed guests and feels very “chef’s touch” without extra work.

Make Ahead and Storage

Storing Leftovers

Any leftover salmon and veggies store well in an airtight container in the fridge for up to 2 days. I like to layer the salmon on top of the veggies to keep everything from getting soggy, and always cool it completely before refrigerating.

Freezing

I don’t usually freeze this sheet pan meal because the potatoes and broccoli lose their crispness, but if needed, flash freeze the cooked salmon separately for best results. Wrap tightly and use within a month.

Reheating

Reheat leftovers gently in a 350°F oven for about 10 minutes to warm through without drying out the salmon. Avoid the microwave if possible — it tends to make the salmon rubbery and the potatoes mushy.

Frequently Asked Questions:

Can I use regular mustard instead of whole grain mustard?

You absolutely can use regular yellow mustard if that’s what you have on hand. The texture will be smoother, and the flavor slightly less complex, but the honey mustard glaze will still taste delicious. If you want to mimic the seeds, you can stir in a little mustard seed or coarse black pepper.

How do I know when the salmon is perfectly cooked?

Salmon is done when it flakes easily with a fork but still feels moist. Overcooking leads to dryness, so start checking around 8 minutes depending on thickness. The flesh should be opaque and slightly springy to the touch.

Can I substitute the broccoli with other vegetables?

Yes! This recipe is flexible. Asparagus, green beans, Brussels sprouts, or even sliced bell peppers work great and roast well alongside the salmon and potatoes. Just adjust cooking time slightly depending on the vegetable.

Is this recipe healthy?

Definitely. The honey mustard glaze uses natural sweeteners and heart-healthy olive oil plus salmon provides omega-3s and lean protein. Along with roasted veggies and potatoes, this dish makes for a balanced, nutrient-rich meal.

Final Thoughts

This Honey Mustard Salmon Sheet Pan Recipe has become one of my go-to dinners because it’s so simple to pull together yet always tastes like a restaurant-worthy dish. Whether you’re cooking busy weeknights or entertaining friends, it hits that perfect balance of effortless and impressive. Give it a try — I promise it’ll quickly become a favorite in your kitchen, just like it did in mine.