Description
These Greek Turkey Wraps with Hummus are a delicious and healthy handheld lunch option bursting with zesty Mediterranean flavors. Filled with deli turkey, fresh veggies, tangy feta, and a drizzle of Greek vinaigrette, all wrapped in a soft tortilla spread with creamy hummus, this recipe is quick to prepare and perfect for a satisfying meal.
Ingredients
Scale
Wrap
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
Veggie & Cheese Filling
- 1 leaf lettuce (romaine works well)
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare the Lettuce: Chop the romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce to save time.
- Prep the Vegetables: Quarter the cherry tomatoes, then thinly slice the cucumber and cut those slices into quarters to make small triangular pieces. Thinly slice the red onion into strips.
- Slice Olives and Peppers: Slice 3-4 kalamata olives and chop 3-4 banana pepper rings into smaller pieces for easy distribution in the wrap.
- Toss Filling: In a small bowl, combine chopped veggies, olives, banana peppers, and 2 tablespoons of crumbled feta cheese. Drizzle with 1.5 tablespoons of Greek vinaigrette and toss everything together thoroughly. Set aside.
- Spread Hummus: Lay the tortilla flat and evenly spread 2 tablespoons of hummus over the surface.
- Layer Turkey: Place 2 ounces of deli turkey on top of the hummus, centering it to help with rolling later.
- Add Veggie Mixture: Evenly spoon the tossed veggie and feta mixture over the turkey, keeping it centered.
- Roll and Cut: Carefully roll the tortilla up tightly around the filling and cut the wrap in half to serve.
Notes
- Use pre-shredded lettuce to save prep time.
- Cut all vegetables into small pieces to ensure the wrap rolls easily and holds together well.
- Choose mild banana peppers if you prefer less heat.
- Substitute Greek vinaigrette with a simple lemon-olive oil dressing if desired.
- Store wraps wrapped tightly in plastic wrap and refrigerate for up to one day.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
