There’s something incredibly satisfying about the flavors and textures packed into this Egg Roll in a Bowl with Ground Chicken Recipe. It’s like your favorite takeout egg roll — but without the wrapper, and with a whole lot less fuss in the kitchen. Trust me, once you try this, it might just become your weeknight hero.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
- Top Tip
- How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Egg Roll in a Bowl with Ground Chicken Recipe
Why You'll Love This Recipe
This isn’t just a quick dinner; it’s one of those recipes I keep coming back to because it perfectly balances simple ingredients with big flavors. The ground chicken soaks up that garlicky, gingery sauce, then blends with crisp, fresh slaw for a meal that’s both comforting and light.
- Quick and Easy: It all comes together in under 30 minutes — perfect for busy nights.
- Healthy and Wholesome: Filled with veggies and lean protein, it’s nourishing without feeling heavy.
- Flavor-Packed: The Asian-inspired sauce featuring coconut aminos, sesame, and five-spice brings depth and warmth.
- Customizable: You can easily swap proteins or add toppings to suit your taste or dietary needs.
Ingredients & Why They Work
I love that this recipe sticks to a simple ingredient list that plays off each other perfectly — tender ground chicken, crunchy slaw, and a sauce that’s tangy, savory, with just a hint of spice. Here’s why each part is a star:
- Coconut Aminos: A great soy sauce substitute, it adds umami without the gluten or extra salt.
- Toasted Sesame Oil: Just a little gives that characteristic nutty aroma and flavor that makes this dish sing.
- Rice Vinegar: Balances sweetness with tang to brighten the dish and keep it fresh.
- Garlic and Fresh Ginger: These build that ’egg roll’ foundation of flavor—aromatic and slightly spicy.
- Chinese 5-Spice Powder: This adds a mysterious warmth that pulls all the flavors together.
- Ground Chicken: Lean but juicy when cooked correctly, it absorbs the sauce beautifully.
- Broccoli Slaw Mix: Adds crunch and freshness, keeping every bite interesting and vegetable-packed.
- Green Onions: Used in two parts — the white parts to cook and soften, greens stirred in at the end for bright freshness.
- Optional Toppings: Black sesame seeds, sriracha, avocado slices, and cilantro elevate the dish with texture, heat, creaminess, and herbaceous notes.
Make It Your Way
I find this recipe super flexible — you can tweak it depending on what’s in your fridge or your cravings that day. I often swap ground chicken for turkey or even ground pork, and it’s just as delicious. You can also amp up the spice if you like heat or keep it mild.
- Variation: When summer’s in full swing, I like adding freshly shredded carrots or bell peppers to the slaw mix for extra sweetness and color.
- Keto-Friendly Version: Use a low-carb slaw and swap rice vinegar for apple cider vinegar to keep it keto-compliant.
- Vegan Twist: Swap the ground chicken for crumbled tofu or tempeh and use tamari instead of coconut aminos.
Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
Step 1: Whisk the Sauce
Start by combining coconut aminos, toasted sesame oil, rice vinegar, garlic, grated ginger, and Chinese 5-spice powder in a small bowl. I like to whisk it well so the flavors marry early — it helps punch up the taste later when everything hits the skillet.
Step 2: Sauté the Aromatics
Heat your skillet over medium and add your choice of oil. Toss in the white and light green parts of the green onions and cook until they're just softened—about 2-3 minutes. This releases their oniony sweetness and builds the base layer of flavor.
Step 3: Cook the Ground Chicken
Add the ground chicken next, breaking it apart with a wooden spoon. Cook for around 5-6 minutes until it’s no longer pink. Don’t rush this step; browning the meat a bit helps deepen the flavor and keeps the texture nice and tender.
Step 4: Toss in Broccoli Slaw and Sauce
Turn the heat up to medium-high, then add the broccoli slaw followed by the prepped sauce. Cook everything for about 6-7 minutes, stirring occasionally, until the slaw softens just enough but still holds a little crunch—that's the best part!
Step 5: Finish and Serve
Stir in the darker green parts of the green onions at the very end for a peppery pop. Remove the skillet from the heat and get ready to serve. Garnish however you like — I love adding a sprinkle of black sesame seeds and a drizzle of sriracha for heat.
Top Tip
From cooking this recipe dozens of times, a few little things make a BIG difference. Here’s what I’ve learned that helps your Egg Roll in a Bowl with Ground Chicken Recipe come out perfect every time.
- Don’t overcrowd the pan: Give the chicken room to brown properly for better texture instead of steaming it.
- Fresh ginger over ground: When possible, use fresh ginger for a vibrant bite; ground ginger works in a pinch but is less lively.
- Add the green onion greens last: Stirring them in at the end keeps their flavor bright and fresh instead of soft and muted.
- Adjust the sauce to taste: If you like it saltier or tangier, tweak the coconut aminos or vinegar gradually before cooking.
How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
Garnishes
For me, the garnishes really seal the deal. A sprinkle of black sesame seeds adds crunch and that toasty nuttiness. Sometimes I add sliced avocado for creaminess or a few cilantro leaves for freshness. And if I’m craving heat, a drizzle of sriracha is a must.
Side Dishes
I usually keep it simple and serve this hearty bowl on its own or with a side of steamed jasmine rice. For extra veggies, a cucumber salad with a light sesame dressing works beautifully to balance the flavors and textures.
Creative Ways to Present
Once, I served this in individual lettuce cups for an interactive dinner — everyone loved wrapping their own bites. It’s also great layered in a large glass bowl for casual gatherings, letting colors and layers shine through.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, and they keep wonderfully for 3-4 days. The flavors actually deepen overnight, so leftovers often taste even better the next day. Just be sure to cool it down before refrigerating.
Freezing
Freezing works fine if you want meal prep options. I portion it into freezer-safe containers and thaw overnight in the fridge. The texture of the slaw softens a bit after freezing, but the flavor is still spot on.
Reheating
I usually reheat on the stovetop over medium heat with a splash of water or broth to keep it moist. The microwave works in a pinch, but be careful not to overcook or dry it out—stirring halfway through helps.
Frequently Asked Questions:
Absolutely! Ground turkey is a perfect substitute and works just as well in this Egg Roll in a Bowl with Ground Chicken Recipe. Just cook it the same way, and you'll get a similarly delicious result.
Yes, this recipe can fit into a keto lifestyle if you use a low-carb slaw mix and watch your sauce ingredients. Coconut aminos are typically low in carbs, but make sure to check labels to keep carbs minimal.
Definitely! You can prepare the sauce and chop the veggies ahead of time, then cook everything fresh when you're ready. Leftovers store well for several days and can be reheated easily.
If you don’t have Chinese 5-spice powder on hand, you can make a quick blend using equal parts ground cinnamon, cloves, fennel, star anise (or substitute with a pinch of anise seed), and black pepper. Alternatively, a pinch of pumpkin pie spice can work in a pinch, though it will be sweeter.
Final Thoughts
This Egg Roll in a Bowl with Ground Chicken Recipe is one of those dishes I turn to when I want flavors that feel indulgent but also light and nutritious. It’s easy, forgiving, and endlessly adaptable — just the kind of recipe that makes cooking for yourself or your family a joy instead of a chore. I hope you enjoy it as much as I do and that it becomes one of your go-to meals for busy, flavor-packed nights.
Print
Egg Roll in a Bowl with Ground Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Description
Easy Egg Roll in a Bowl is a quick and healthy one-pan dish packed with lean ground chicken, fresh vegetables, and savory Asian-inspired flavors. This recipe combines the essence of traditional egg rolls without the wrapper, making it a low-carb, gluten-free option that can be ready in just 30 minutes. Perfect for a nutritious weeknight dinner that’s family-friendly and adaptable with optional toppings like avocado and sriracha.
Ingredients
Sauce
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced (about 2 ½ tablespoons)
- 1 tablespoon grated peeled fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon Chinese 5-spice powder
Main Ingredients
- 1-2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced; white/light green and dark green parts separated
- 1 pound lean ground chicken or turkey (93% lean / 7% fat)
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro
Instructions
- Prepare the sauce: In a small bowl, whisk together coconut aminos, toasted sesame oil, rice vinegar, minced garlic, grated ginger, and Chinese 5-spice powder. Set aside.
- Cook the aromatics: Heat a large skillet over medium heat. When hot, add the oil and swirl to coat the pan. Add the white and light green parts of the green onions and sauté for 2–3 minutes until they soften, stirring occasionally.
- Cook the meat: Add the ground chicken or turkey to the skillet. Break it up with a wooden spoon and cook for 5–6 minutes until fully cooked and no longer pink, stirring occasionally.
- Add vegetables and sauce: Increase the heat to medium-high. Add the broccoli slaw mix and the prepared sauce to the skillet. Cook for 6–7 minutes until the slaw is crisp-tender, stirring occasionally.
- Finish and serve: Stir in the dark green parts of the green onions. Remove from heat, then serve in bowls. Garnish with optional black sesame seeds, sriracha, sliced avocado, and/or fresh cilantro if desired.
Notes
- This dish is a quick, one-pan recipe that can be ready in 30 minutes, making it perfect for busy weeknights.
- It’s naturally grain-free, gluten-free, dairy-free, egg-free, and paleo-friendly.
- For a vegetarian version, substitute the ground meat with crumbled tofu or a plant-based ground meat alternative.
- Adjust the amount of oil based on your preference and dietary needs to reduce fat content if desired.
- Feel free to swap broccoli slaw with shredded cabbage or other coleslaw mixes for different textures.
- Adding extra garlic or ginger can enhance the flavor if preferred.
Nutrition
- Serving Size: 2 cups
- Calories: 263 calories
- Sugar: 11 g
- Sodium: 665 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 65 mg

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