Description
This easy and refreshing Caramel Apple Smoothie combines the natural sweetness of apples with milk, apple juice, and sugar-free caramel syrup for a delicious and healthier treat perfect for breakfast, a snack, or dessert.
Ingredients
Scale
Main Ingredients
- 3/4 cup milk (177 ml)
- 1/4 cup unsweetened apple juice (59 ml)
- 1 medium apple, cored and cut into chunks
- 1 tablespoon sugar-free caramel syrup (plus more for optional garnish)
- 2 cups ice cubes
Instructions
- Combine Liquids: Pour the milk and unsweetened apple juice into a blender to start the base of your smoothie.
- Add Apple and Flavorings: Core the apple and cut it into chunks, then place the apple pieces into the blender. Add the sugar-free caramel syrup and the ice cubes.
- Blend: Blend all ingredients together until smooth and creamy, ensuring the apple chunks are fully incorporated.
- Serve: Pour the smoothie into glasses and optionally drizzle additional caramel syrup on top for extra sweetness and presentation.
Notes
- This smoothie serves as a healthy option for breakfast, snacks, or dessert suitable for both kids and adults.
- Use sugar-free caramel syrup to keep the smoothie lower in calories and sugar.
- Choose your favorite apple variety to adjust sweetness and flavor intensity.
- For a creamier texture, you can substitute milk with a plant-based milk alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
