There’s something so fresh and inviting in a bowl of crisp greens paired with juicy apples and crunchy walnuts, all brought together by a sweet and tangy dressing. This Apple Walnut Salad with Maple Vinaigrette Recipe is that perfect little package of flavor and texture — simple, satisfying, and surprisingly elegant any time you serve it.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Apple Walnut Salad with Maple Vinaigrette Recipe
- Top Tip
- How to Serve Apple Walnut Salad with Maple Vinaigrette Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Apple Walnut Salad with Maple Vinaigrette Recipe
Why You'll Love This Recipe
I honestly can’t get enough of this Apple Walnut Salad with Maple Vinaigrette Recipe. It’s one of those dishes I keep coming back to because it’s quick, packed with contrasting textures, and strikes the perfect balance between sweet and savory. Every bite feels like a little celebration of fresh ingredients.
- Bright, Balanced Flavors: The zing of apple cider vinegar meets the sweetness of maple — it elevates the salad without overpowering it.
- Texture Heaven: Crunchy walnuts and crisp apples contrast beautifully with creamy feta and tender greens.
- Easy & Fast to Make: You can have this on the table in about 15 minutes, making it perfect for busy weeknights or last-minute guests.
- Versatile & Customizable: You can tweak the ingredients and dressing easily to suit your taste or what you have on hand.
Ingredients & Why They Work
When you combine fresh greens, crisp apples, and crunchy walnuts with a homemade maple vinaigrette, you get a harmonious blend of flavors and textures that are as nourishing as they are delicious. Here’s why each key ingredient shines in this salad:
- Mixed Greens: I love using a mix for layered flavors — baby spinach adds softness, romaine offers crunch, and bitter greens balance sweet ingredients.
- Granny Smith Apple: Its tartness cuts through the richness of the walnuts and feta, plus it holds up well without turning mushy.
- Pitted Dates: These add chewy sweetness; if you’re watching carbs, feel free to leave them out without losing much taste.
- Dried Cranberries: Their tart-sweet punch complements the salad and adds pops of color.
- Chopped Walnuts: Toasting them brings out a nutty depth and crunch that’s essential here.
- Red Onion: Finely diced for just the right sharpness — it brightens the whole salad.
- Feta Cheese: The creamy, salty crumb creates a beautiful contrast against the sweet and tart elements.
- Maple Syrup: Provides natural sweetness and helps balance the tang of apple cider vinegar.
- Apple Cider Vinegar: This adds a bright acidity that lifts the flavors without overwhelming them.
- Extra Virgin Olive Oil: Smooths out the dressing with rich, fruity notes.
- Dijon Mustard: A little zing to emulsify and add depth to the vinaigrette.
- Garlic: Just a clove gives a subtle savory kick, so don’t skip it!
- Cayenne Pepper: A pinch adds a gentle warmth that wakes up your taste buds.
Make It Your Way
This Apple Walnut Salad with Maple Vinaigrette Recipe is wonderfully adaptable. I often switch things up depending on what’s fresh or what I’m craving, and trust me, you can too without losing any of the magic that makes this salad special.
- Variation: Once, I swapped out the walnuts for pecans and drizzled a bit of balsamic glaze on top — it was a total hit at dinner. You can also swap feta for goat cheese or leave cheese out for a vegan twist.
- Lower Carb Option: I omit dates and swap maple syrup for sugar-free jelly or a touch of stevia in the dressing, and it still tastes fantastic.
- Seasonal Swap: In fall, I add roasted sweet potatoes or pumpkin seeds. Spring? Toss in fresh peas or radishes for an exciting crunch.
- Make It Heartier: Adding grilled chicken or salmon turns this salad into an easy, satisfying lunch or light dinner.
Step-by-Step: How I Make Apple Walnut Salad with Maple Vinaigrette Recipe
Step 1: Whisk Together the Dressing
Start by combining the maple syrup, apple cider vinegar, olive oil, Dijon mustard, minced garlic, and a pinch of cayenne in a small bowl. Whisk until the dressing is smooth and the oil and vinegar have emulsified nicely. This balance of sweet, tangy, and spicy is what makes the dressing sing — don’t rush this step!
Step 2: Prepare the Salad Ingredients
While the dressing rests, toast your walnuts in a dry pan over medium heat until fragrant — about 2-3 minutes — then chop them roughly. Meanwhile, slice your Granny Smith apple thinly and dice the red onion finely. If you’re using dates and cranberries, chop and measure them now.
Step 3: Toss Everything Together
In a large bowl, combine the mixed greens, apples, toasted walnuts, dates, cranberries, red onion, and crumbled feta cheese. Pour the dressing over the top and gently toss until everything’s coated evenly. Adjust the amount of dressing based on how you like your salad — more for extra tang, less to keep it lighter.
Step 4: Season and Serve
Finish with a pinch of salt and freshly ground black pepper to taste. Give it one last gentle toss and serve immediately. This salad is best fresh, but leftovers (if any) are still quite delicious the next day.
Top Tip
Over the years, I’ve learned a few tricks to make this Apple Walnut Salad with Maple Vinaigrette Recipe truly shine every single time. These little details make a big difference in both flavor and texture.
- Toast the Walnuts: This step unlocks a deeper, nuttier flavor and adds a satisfying crunch that balances the softness of the greens.
- Cut Apples Just Before Serving: This keeps them from browning and keeps that bright fresh taste you want.
- Whisk Dressing Thoroughly: Taking time to blend the vinaigrette fully means your dressing coats the salad evenly and tastes harmonious.
- Adjust Sweetness & Acidity to Taste: Everyone’s palate is different — some days I add a bit more maple syrup, others a splash more vinegar. Taste as you go!
How to Serve Apple Walnut Salad with Maple Vinaigrette Recipe
Garnishes
I often finish this salad with a sprinkle of extra toasted walnuts or a few fresh herb leaves like parsley or mint for a pop of color and brightness. If I’m feeling fancy, a few pomegranate seeds add jewel-like sweetness and crunch, perfect for the holidays!
Side Dishes
This salad pairs beautifully with grilled chicken or roasted pork loin for a complete meal. For a vegetarian spread, I love serving it alongside warm quinoa or farro and a slice of crusty bread to scoop up dressing drips.
Creative Ways to Present
For dinner parties, I’ve served this salad layered in a clear glass trifle bowl so you see all the colors and textures stacked. Alternatively, individual mason jars make for stunning portable lunches or charming picnic servings.
Make Ahead and Storage
Storing Leftovers
I usually keep leftover salad and dressing separate in airtight containers—the dressing in a small jar and the salad greens in a larger one. When ready to eat, I toss them together for freshness. Mixed too early, the greens can wilt and apples may brown.
Freezing
This salad doesn’t freeze well because the fresh greens and apples lose their texture and become mushy. It’s best enjoyed fresh or stored refrigerated for just a day or two.
Reheating
Since this salad is best served cold or at room temperature, reheating isn’t really recommended. If you’ve added cooked proteins like chicken, reheat those separately and then toss with the chilled salad.
Frequently Asked Questions:
Absolutely! Pecans, almonds, or even pistachios work well and add their own unique crunch and flavor. Just toast them lightly for best results.
It’s best eaten fresh, but leftovers stored separately from dressing in the fridge will keep for 1-2 days without losing too much texture or flavor.
Yes! Simply omit the feta cheese or substitute it with a plant-based cheese alternative. Use maple syrup or agave in the dressing and you’re good to go.
To slow browning, toss the apple slices in a little lemon juice before adding them to the salad. Also, add apples just before serving to keep them crisp and vibrant.
Final Thoughts
This Apple Walnut Salad with Maple Vinaigrette Recipe holds a special place in my recipe arsenal — it’s my go-to when I want something bright, wholesome, and just a little bit fancy without fuss. I hope you enjoy making it as much as I do, and that it brings a little spark of joy to your table, just like it does to mine.
Print
Apple Walnut Salad with Maple Vinaigrette Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Apple Walnut Salad is a crisp and flavorful salad featuring mixed greens, tart Granny Smith apples, creamy feta cheese, crunchy toasted walnuts, and a sweet and tangy apple cider vinaigrette. This refreshing salad is perfect as a light lunch or a festive side dish, ready in just 15 minutes.
Ingredients
Salad
- 4 cups mixed greens, roughly chopped (can also use baby spinach or romaine)
- 1 Granny Smith apple, cored and sliced
- ¼ cup pitted dates, chopped (omit for a lower carb option)
- ¼ cup unsweetened dried cranberries
- ⅓ cup walnuts, toasted and chopped
- ½ cup red onion, finely diced
- 2 oz. feta cheese, crumbled
- Salt & ground black pepper to taste
Dressing
- 1 tablespoon maple syrup, honey, or apple jelly (use sugar free jelly for a lower carb option)
- 1 tablespoon apple cider vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon Dijon mustard
- 1 clove garlic
- 1 pinch cayenne pepper
Instructions
- Prepare the dressing: Combine maple syrup (or chosen sweetener), apple cider vinegar, extra virgin olive oil, Dijon mustard, garlic clove, and a pinch of cayenne pepper in a bowl. Whisk until well incorporated and smooth. Set aside.
- Mix the salad ingredients: In a large bowl, combine the mixed greens, sliced Granny Smith apple, chopped dates, dried cranberries, toasted walnuts, finely diced red onion, and crumbled feta cheese.
- Toss with dressing: Pour the prepared dressing over the salad and toss gently until all the ingredients are evenly coated to your liking.
- Season and serve: Add salt and freshly ground black pepper to taste. Serve immediately for the freshest flavor and texture.
Notes
- For a lower carb salad, omit the dates and use a sugar-free apple jelly or no sweetener in the dressing.
- To toast walnuts, place them in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned.
- If you prefer a milder dressing, reduce or omit the cayenne pepper.
- Use fresh garlic for best flavor, but garlic powder can be substituted if needed.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours; add dressing just before serving to avoid sogginess.
- For added protein, consider topping with grilled chicken or chickpeas if not keeping vegetarian.
Nutrition
- Serving Size: 1 serving
- Calories: 235 kcal
- Sugar: 20 g
- Sodium: 182 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 13 mg

Leave a Reply