Name: Creamy Edamame Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 8 ounces frozen shelled edamame (green soy beans, about 1 1/2 cups); 1/4 cup tahini; 1/4 cup water; 1 lemon (zested and juiced); 2 tablespoons roughly chopped fresh flat-leaf parsley; 1-2 cloves garlic (smashed); 3/4 teaspoon salt; 3/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/4 cup extra virgin olive oil (plus more for topping)

Looking for a fresh, vibrant twist on a classic dip? This Creamy Edamame Hummus Recipe is packed with bright flavors and wholesome ingredients that make it perfect for snacking or entertaining. Trust me, once you try this, your hummus game will never be the same!

A close-up of a white bowl filled with a single thick layer of green, creamy hummus topped with light green olive oil drizzles and small pieces of chopped dark green herbs. A woman's hand is dipping a tan pita chip into the hummus, lifting some hummus on it. The bowl is sitting on a woven mat with a white marbled surface background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Creamy Edamame Hummus Recipe
Top Tip
How to Serve Creamy Edamame Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Creamy Edamame Hummus Recipe

Why You'll Love This Recipe

I’ve made lots of hummus throughout the years, but swapping chickpeas for edamame really took things to the next level. It’s creamy, green, and bursting with fresh herbs and spices that keep you coming back for more.

Vibrant Flavor: Edamame lends a subtle, nutty sweetness that brightens up the dip beautifully.
Nutritious Boost: Packed with plant-based protein and healthy fats, it's as good for you as it tastes.
Simple & Quick: Ready in just 15 minutes with easy-to-find ingredients.
Versatile Serving: Perfect with pita chips, crackers, or fresh veggies—your snack options just tripled!

Ingredients & Why They Work

Before you start, you’ll want to grab some frozen shelled edamame—it's the star here and really keeps this dip creamy and green. Fresh parsley adds a beautiful herbal note, but you can substitute it if needed.

Flat lay of fresh bright green shelled edamame beans in a simple white ceramic bowl, a small white bowl of smooth beige tahini paste, a small white bowl of clear water, a whole yellow lemon with a textured peel, a small bunch of fresh flat-leaf parsley sprigs, two whole uncracked garlic cloves with white papery skins, a small white bowl of golden extra virgin olive oil, a small white bowl with mixed ground spices including light brown cumin, pale beige coriander, and coarse white salt crystals, all arranged symmetrically and naturally balanced, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Frozen shelled edamame: These green soy beans are a fantastic alternative to chickpeas and give the hummus its vibrant color and protein punch.
Tahini: This sesame seed paste brings that familiar, rich nuttiness that every hummus needs.
Water: Helps adjust the texture for that perfectly creamy consistency.
Lemon (zested and juiced): Adds a fresh zing that brightens the dip wonderfully.
Fresh flat-leaf parsley: Gives a pop of herbal freshness—feel free to swap it with cilantro or basil if you like.
Garlic (smashed): Just the right amount for aromatic depth and a little bite.
Salt: Enhances all the vibrant flavors and balances the dip perfectly.
Ground cumin: Adds a warm, earthy undertone that complements the edamame beautifully.
Ground coriander: A subtle citrusy spice that rounds out the flavor profile.
Extra virgin olive oil: Blended in and drizzled on top for silky richness and a lovely finish.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

The beauty of this Creamy Edamame Hummus Recipe is how easy it is to customize to your taste buds and pantry staples. Whether you’re craving a bit more zing, texture, or a fresh herbal twist, feel free to experiment to make it truly your own!

Add a Spicy Kick: I love adding a pinch of cayenne pepper or some crushed red pepper flakes when blending for a little heat that wakes up the flavors without overpowering the smooth creaminess.
Herbal Variations: If you don’t have flat-leaf parsley on hand, try swapping it with cilantro or fresh basil. I once used basil, and it gave the hummus a wonderfully fragrant, slightly sweet note that paired beautifully with pita chips.
Nutty Boost: For a different texture and flavor, sprinkle some toasted sesame seeds or pine nuts on top just before serving—adds a lovely crunch and richness!
Seasonal Twist: In the fall, I like to stir in a teaspoon of pumpkin spice mixed with a touch of maple syrup for a cozy, unexpected variation that's delicious on apple slices or crackers.

Step-by-Step: How I Make Creamy Edamame Hummus Recipe

The image shows a silver metal pot filled with bright green soybeans soaking in clear water. The pot is placed on a black stove burner, with some bubbles floating on the water surface near the edges. The background has a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Cook the Edamame to Tender Perfection

Start by bringing a small pot of water to a boil. Toss in the frozen shelled edamame and let them simmer for 5 minutes. This timing is key—the edamame should be tender yet still vibrant green. Drain them well and let them cool slightly so they’re warm but not hot, which helps the flavors blend smoothly in the next step.

Step 2: Blend the Base Ingredients

Into your food processor, add the warm edamame, tahini, water, lemon zest and juice, fresh parsley, smashed garlic cloves, salt, cumin, and coriander. Pulse first to break down the edamame and mix the ingredients. Be patient here—stop occasionally to scrape down the sides with a spatula to ensure everything blends evenly. You’ll want a relatively smooth consistency before adding the olive oil.

Step 3: Slowly Blend in Olive Oil for Creaminess

With the processor running, slowly drizzle in the ¼ cup of extra virgin olive oil. This gradual addition helps create that luxuriously creamy texture we all love. If you prefer an even smoother or looser dip, you can add a little extra olive oil or a splash of water as you continue blending. Keep tasting and adjusting until it feels just right for you.

Step 4: Serve and Enjoy!

Transfer your luscious edamame hummus to a serving bowl. Finish by drizzling a little extra olive oil on top and a sprinkle of chopped parsley for a fresh, colorful touch. This is the perfect time to get creative—serve it with pita chips, crunchy crackers, or a vibrant platter of fresh vegetables for dipping. Your guests will be impressed by the vibrant green hue and delightful flavors!

Top Tip

Mastering the Creamy Edamame Hummus Recipe is all about balancing texture and flavor to get that perfect dip every time. These tips will help you achieve smoothness, freshness, and a vibrant taste that truly shines.

Use Warm Edamame: Blending the edamame while still slightly warm helps the tahini and olive oil emulsify better, making your hummus extra creamy.
Slowly Add Olive Oil: Pouring the olive oil slowly while the processor runs helps achieve that luscious, smooth texture — rushing it can make it greasy or uneven.
Adjust Consistency as You Go: If it feels too thick, don’t hesitate to add a splash more water or olive oil to reach your ideal creaminess.
Fresh Herbs Matter: Using fresh flat-leaf parsley adds bright, fresh notes, but if you can’t find parsley, swapping in cilantro or basil freshens the dip with a new twist.

How to Serve Creamy Edamame Hummus Recipe

A white bowl sits in the center on a white marbled surface with a thick, creamy light green dip inside, swirled in a circular texture and topped with shiny yellow olive oil and small specks of chopped green parsley scattered around evenly. To the upper left, there is a basket of square light brown crispy chips, and to the bottom left, there is another basket holding darker square crackers lined with white paper. Around the bowl on the right side, there are lemon halves, dark green parsley sprigs, several garlic cloves, and a garlic bulb arranged neatly. photo taken with an iphone --ar 2:3 --v 7

Garnishes

Elevate your Creamy Edamame Hummus Recipe by topping it with a glistening drizzle of extra virgin olive oil and a sprinkle of freshly chopped parsley. For a bit of crunch and visual appeal, try toasted sesame seeds or a dash of smoked paprika. A squeeze of fresh lemon right before serving also adds a lovely zing that wakes up the flavors.

Side Dishes

This vibrant dip pairs beautifully with warm pita chips, crispy crackers, or a colorful array of crudités like carrot sticks, cucumber slices, and bell pepper strips. For a heartier spread, serve it alongside grilled veggies, falafel, or atop a Mediterranean grain bowl to add creamy richness throughout your meal.

Make Ahead and Storage

Storing Leftovers

Store any leftover Creamy Edamame Hummus in an airtight container in the refrigerator. It will stay fresh and flavorful for up to 4 days. To keep it looking appealing, press a piece of plastic wrap right onto the surface to prevent oxidation and dryness.

Freezing

You can freeze this hummus for longer storage—portion it into freezer-safe containers and keep it for up to 1 month. When you're ready to enjoy, thaw it overnight in the refrigerator, then stir well to recombine the ingredients as some separation may occur.

Reheating

The Creamy Edamame Hummus Recipe is best served chilled or at room temperature, but if preferred, gently warm it by letting it sit at room temperature for about 20 minutes. Avoid microwaving, as it can change the texture and flavors.

Frequently Asked Questions:

Can I use fresh edamame instead of frozen?

Absolutely! Fresh edamame can be used, but since it's typically only available in season, frozen is more convenient and equally delicious. Just cook fresh edamame until tender before blending.

Is this hummus recipe suitable for a gluten-free diet?

Yes! This Creamy Edamame Hummus Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

How can I make the hummus smoother?

For a silkier texture, add a little extra olive oil or water while blending until you reach the creaminess you love.

Can I add other flavors to this hummus?

Definitely! Mix in roasted red peppers, a pinch of chili flakes, or substitute parsley with cilantro or basil for a personalized flavor twist.

Final Thoughts

This Creamy Edamame Hummus Recipe has quickly become one of my favorite go-to snacks—not only does it bring a fresh, green vibrancy to the table, but it’s packed with wholesome ingredients that make you feel good about indulging. Whether you’re serving it at a party, packing it for lunch, or just craving a wholesome dip, I hope it brightens your kitchen and your day!