There’s something incredibly satisfying about starting the day with a creamy, vibrant blend of green goodness. This Green Smoothie with Avocado and Spinach Recipe packs freshness and nutrition into every sip, plus it's super quick to whip up and easy to customize for your taste and schedule.

The image shows two clear glasses filled with a thick, light green smoothie as the main layer. The front glass is topped with a crunchy granola layer and fresh red raspberries scattered on top. Two yellow mango slices are placed upright in the front glass, creating a contrast with the green smoothie. The background glass is similarly filled and topped but appears slightly blurred. The scene is set on a rustic gray surface with a few raspberries and granola pieces placed around the front glass. The background is a soft warm beige with a white marbled texture surface. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe
Top Tip
How to Serve Green Smoothie with Avocado and Spinach Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Green Smoothie with Avocado and Spinach Recipe

Why You'll Love This Recipe

This recipe has quickly become one of my go-to breakfasts because it’s effortless yet feels like a treat. The creamy avocado mixed with fresh spinach and a touch of tropical fruit means you get a smooth, satisfying drink that leaves you energized and ready to tackle the day.

Super Simple Prep: You can prep everything in advance and freeze it, making busy mornings stress-free.
Rich in Nutrients: Avocado adds healthy fats while spinach brings iron and fiber—perfect combo for lasting energy.
Customizable Flavors: Whether you like it sweeter or more earthy, you can tweak fruit and add-ins to suit your cravings.
Great for On-the-Go: Blend it up in minutes, and it’s easy to take in a travel cup for hectic mornings.

A clear glass shows a creamy pale green smoothie as the base layer, topped with a layer of brown granola in the center. Bright red raspberries sit on the granola, some near the edge and some in the middle. Two long, thin yellow mango slices stand upright on one side, leaning against the glass edge. Around the glass on a white marbled surface are scattered raspberries, granola clusters, and spinach leaves, with a blurred white bowl of green smoothie and spoon in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The ingredients in this Green Smoothie with Avocado and Spinach Recipe play beautifully together, balancing creaminess, earthiness, and just the right amount of natural sweetness. Plus, most are easy to find and store, especially if you prep bags ahead and freeze them.

Flat lay of a halved ripe avocado with smooth green flesh, a small pile of fresh vibrant spinach leaves, several peeled banana chunks arranged neatly, a small mound of bright frozen mango chunks glistening with frost, a small white ceramic bowl filled with raw hemp seeds, another small white bowl holding fine light brown maca powder, a clean white ceramic bowl with a scoop of creamy protein powder, and a small white bowl containing creamy unsweetened nut milk, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Avocado: Brings creamy texture and healthy fats that keep you full and satisfied.
Spinach: A powerhouse of nutrients, mild in flavor so it pairs well without overpowering the smoothie.
Banana (optional): Adds natural sweetness and smoothness; great for masking any vegetal taste from spinach.
Frozen Mango or Pineapple: Gives a lively tropical sweetness and thickens the smoothie.
Raw Hemp Seeds: Boosts protein and adds a subtle nutty flavor.
Maca Powder: Adds an earthy, slightly caramel flavor plus some extra antioxidants.
Protein Powder (optional): Perfect if you want to make it a post-workout or meal-replacement smoothie.
Unsweetened Nut Milk: Keeps the smoothie creamy without adding unnecessary sugar or heaviness.
Frozen or Fresh Berries and Granola (for serving): Adds texture and bursts of flavor to the finished smoothie bowl or drink.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love making this Green Smoothie with Avocado and Spinach Recipe my own depending on the season or what I’m in the mood for. You can easily swap ingredients or add extras to keep things exciting.

Variation: I sometimes add a scoop of vanilla protein powder for an extra energy boost on gym days. It blends seamlessly and keeps me fuller longer.
Dairy-Free Milk Options: I often switch nut milk varieties—from almond to cashew or oat milk—depending on what I have at home or how creamy I want the smoothie.
Seasonal Fruit Swaps: Pineapple can be switched out for frozen peaches or berries to add different flavors while keeping it fresh.
Boost with Superfoods: I occasionally toss in chia seeds or spirulina for added antioxidants and omega-3s, making it a powerhouse green drink.

Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe

Step 1: Prep and Freeze Your Smoothie Packs

My favorite part about this recipe is the prep hack: I fill a sandwich-size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder if I’m using it. Seal it tight, then stash it in the freezer. This means on hectic mornings, all you do is grab the bag and blend—effortless!

Step 2: Blend Until Silky Smooth

When you’re ready, dump everything from your frozen smoothie pack into the blender and pour in your nut milk. Blend on high until you hit that silky consistency—usually 30 to 60 seconds. If it’s too thick, splash in a little more milk until it’s just right. No lumps, no chunks, just pure creamy green bliss.

Top Tip

Through trial and error, I’ve found these little tricks make all the difference for a perfect green smoothie every single time.

Freeze Ingredients Together: This saves you precious time in the morning and keeps your produce fresh for months.
Add Nut Milk Gradually: Pour your liquid slowly so you can control the thickness. You want creamy, but not soupy unless that’s your thing.
Use Ripe Avocado and Banana: The riper the fruit, the sweeter and more flavorful your smoothie becomes. Trust me on this one!
Blend Thoroughly: Give your blender a good spin until perfectly smooth and avoid gritty bites—which nobody wants.

How to Serve Green Smoothie with Avocado and Spinach Recipe

Garnishes

I love topping my smoothie with fresh berries and a sprinkle of crunchy granola—it adds a burst of flavor and texture. Sometimes I even add a little drizzle of honey or a few seeds for an extra nutrient boost and a pop of color.

Side Dishes

This smoothie pairs wonderfully with a slice of whole-grain toast topped with nut butter or some homemade energy bites if you want a bit more substance alongside your drink.

Creative Ways to Present

For a brunch party, I sometimes pour this smoothie into clear glasses and layer with chia pudding or yogurt for an elegant parfait. Adding edible flowers or fresh mint leaves on top is a simple trick that impresses every time.

Make Ahead and Storage

Storing Leftovers

Since this smoothie is best fresh, I usually only make one serving at a time. But if I do have leftovers, I store them in an airtight jar in the fridge and try to drink within 24 hours to keep that fresh flavor and nutrient value intact.

Freezing

Freezing works best for the prepped ingredients rather than the blended smoothie itself. Just freeze the avocado, spinach, and fruit in bags so your smoothie comes together in under two minutes—frozen smoothies can turn watery or lose their texture if frozen after blending.

Reheating

This smoothie is meant to be enjoyed cold or at room temperature, so reheating isn’t something I typically do. If you want a warm green drink, consider blending fresh ingredients and warming gently on the stove instead.

Frequently Asked Questions:

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works wonderfully and makes prep even easier because you don’t need to worry about it wilting or going bad quickly. Just use half the amount, since it’s more compact.

Is this smoothie suitable for breakfast or a snack?

It’s perfect for both! The combination of healthy fats, protein, and fiber keeps you full and energized, making it a fantastic breakfast or a satiating snack anytime during the day.

Can I omit the protein powder?

Yes! The protein powder is optional. If you skip it, you might want to add a bit more hemp seeds or include nut butter for an extra protein boost, depending on your needs.

How do I get the perfect creamy texture every time?

Use a ripe avocado and banana for natural creaminess, add nut milk slowly while blending, and make sure to blend long enough until the mixture is smooth. Freezing ingredients ahead helps create that thick, cold texture too.

Final Thoughts

This Green Smoothie with Avocado and Spinach Recipe holds a little spot in my heart because it’s simple, satisfying, and endlessly versatile. Whether you’re rushing out the door or just want a healthy pick-me-up, this is an easy and delicious way to nourish your body. Give it a whirl—you might find yourself making it every morning like I do!