Bright, creamy, and naturally sweet, this Healthy Strawberry Banana Smoothie Recipe is one of those simple pleasures that perks you up instantly. With its blend of fresh fruit and Greek yogurt, it’s a refreshing pick-me-up that feels indulgent while being genuinely good for you.

The image shows a tall clear glass filled with a thick pink smoothie that has small bits of strawberry throughout. The smoothie is topped slightly above the rim with a smooth surface. On the rim, there is a fresh red strawberry with green leaves and a slice of banana. In the background, there is a white bowl filled with bright red strawberries with green leaves, and banana slices are scattered on a white marbled surface around the glass. Another glass with the same pink smoothie is partially visible behind the main glass. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Strawberry Banana Smoothie Recipe
Top Tip
How to Serve Healthy Strawberry Banana Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Strawberry Banana Smoothie Recipe

Why You'll Love This Recipe

This smoothie has become my go-to for busy mornings or whenever I need a quick, delicious boost. The balance of strawberries and banana with a hint of vanilla makes it a favorite that’s both satisfying and packed with nutrients.

Simple ingredients: You only need a handful of pantry staples and fresh fruit to whip this up in minutes.
Nutritious and filling: Greek yogurt adds a protein punch that keeps you energized longer.
Versatile and customizable: I love how easy it is to switch up the milk or add extras like chia seeds or spinach.
Perfect texture: The frozen strawberries give it a creamy chill without needing ice, which can water down the flavor.

A tall clear glass filled with a smooth, pale pink smoothie that has tiny red specks throughout, showing a creamy texture. On the rim, there is one whole bright red strawberry with green leaves and a small light yellow banana slice next to it. A golden spoon scoops some of the smoothie from the top, resting inside the glass. The glass sits on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient here plays an important role to create that perfectly smooth, balanced flavor and creamy texture. Plus, these are easy-to-find ingredients that you probably already have at home.

Flat lay of a peeled banana, a small white ceramic bowl filled with whole frozen strawberries, a small white ceramic bowl with golden honey, a small white ceramic bowl containing thick Greek yogurt, a small white ceramic bowl with fresh milk, and a small white ceramic bowl holding clear vanilla extract placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Adds natural sweetness and a silky texture that helps tie everything together.
Frozen strawberries: Provide that refreshing, fruity zing while making the smoothie delightfully chilled.
Honey: Just a touch to enhance the sweetness without being overpowering.
Greek yogurt: This is my secret to creaminess and protein – it makes the smoothie feel like a treat, but it’s actually healthy!
Milk (or water/fruit juice): Acts as the blending liquid. I often use milk for that extra richness, but water works if you want to lighten it up.
Vanilla extract: A small splash amps up the flavor and brings a subtle warmth.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

What I love about this Healthy Strawberry Banana Smoothie Recipe is how easy it is to make it suit your taste or mood. I often tweak the base liquid or toss in extras to keep it interesting without losing that classic flavor.

Variation: On extra busy days, I add a scoop of protein powder to make it a post-workout meal replacement. It blends beautifully and keeps me full for hours.
Dietary Mod: For a dairy-free option, swapping Greek yogurt for coconut yogurt and using almond milk makes it just as creamy and dreamy.
Seasonal twist: When strawberries aren’t at their best, frozen mixed berries work perfectly and change up the flavor profile nicely.

Step-by-Step: How I Make Healthy Strawberry Banana Smoothie Recipe

Step 1: Gather fresh and frozen ingredients

Start by peeling your ripe banana and measuring out the frozen strawberries. Make sure your Greek yogurt is chilled for that extra refreshing texture.

Step 2: Add everything to your blender

Place the banana, frozen strawberries, honey, Greek yogurt, milk, and vanilla extract into your blender jar. Using a powerful blender helps achieve that creamy, dreamy consistency quickly.

Step 3: Blend until smooth and creamy

Blend on high for about 30-60 seconds or until the texture looks silky smooth. If the smoothie is too thick for your liking, add a splash more milk or water and blend again.

Step 4: Serve immediately and enjoy!

Pour into your favorite glass and savor the natural sweetness and creaminess. Trust me, it’s best enjoyed fresh but you can store some for later if needed.

Top Tip

From my times making this smoothie, a few little tricks make all the difference to achieve that perfect creamy, flavorful blend you’ll love. These tips have saved me from watery, bland versions more than once!

Use frozen strawberries without thawing: Keeping them frozen gives the smoothie that thick, creamy chill without watering it down like ice cubes do.
Ripe banana is key: The sweeter and softer the banana, the less honey you’ll need—and that natural sweetness really shines through.
Blend in stages if needed: If your blender struggles, blend the wet ingredients first, then add frozen fruit to make processing easier and avoid clumps.
Don’t forget vanilla extract: This small splash turns a simple smoothie into something that tastes like you went the extra mile.

How to Serve Healthy Strawberry Banana Smoothie Recipe

healthy strawberry banana - Serving Suggestion

Garnishes

I like to sprinkle a few fresh strawberry slices or a tiny handful of granola on top for a fun crunch. Sometimes a few chia seeds add a nice nutrient boost and a little texture without overpowering the flavor.

Side Dishes

This smoothie pairs wonderfully with a slice of whole grain toast topped with almond butter or some simple overnight oats. It’s a light but satisfying combo for a balanced breakfast or snack.

Creative Ways to Present

For a brunch or a fun weekend treat, serve the smoothie in mason jars with cute paper straws and a skewer of fresh berries on the side. Kids love the presentation, and it makes the whole experience feel a little extra special.

Make Ahead and Storage

Storing Leftovers

If you happen to make extra (which rarely lasts long), store it in an airtight container in the fridge and try to drink it within 24 hours. The smoothie may separate, so just give it a good shake or stir before enjoying again.

Freezing

I’ve frozen smoothie portions in ice cube trays for a quick burst of fruity flavor to add to future smoothies or to chill drinks. Freezing the whole smoothie isn’t my favorite because texture can get a bit icy, but it works in a pinch.

Reheating

This smoothie is best enjoyed cold, so reheating isn’t something I do. If you want it less icy after chilling, just let it sit at room temperature for a few minutes then stir before drinking.

Frequently Asked Questions:

Can I use fresh strawberries instead of frozen?

You absolutely can use fresh strawberries, but your smoothie won’t be as thick or cold. To get a similar chilled texture, add a few ice cubes or freeze the fresh strawberries before blending.

Is this smoothie suitable for kids?

Yes! It’s naturally sweet and creamy, making it a kid-friendly option that’s also packed with nutrients. Just be sure to adjust the honey amount if your kids prefer it less sweet or if the banana is very ripe.

Can I substitute the Greek yogurt for something non-dairy?

Definitely. Coconut yogurt or almond-based yogurt works well as a dairy-free alternative. Keep in mind the flavor and texture may change slightly, but the smoothie will still be delicious and creamy.

What’s the best way to get a creamier texture?

The key to creaminess is using ripe bananas and Greek yogurt, plus frozen strawberries instead of fresh. Also, skip adding ice cubes since frozen fruit provides that chilling effect without watering down the smoothie.

Final Thoughts

I’ve made this Healthy Strawberry Banana Smoothie Recipe countless times for myself, friends, and family—and it never disappoints. It’s that reliable little hug in a glass that’s easy to customize, wholesome, and totally delicious. Next time you want an energizing breakfast or a refreshing snack, just grab these ingredients and blend away. You’ll thank me later!