Name: Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (cut into 1/2 inch cubes); 1/4 cup diced red bell pepper; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/3 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon onion powder; Cheese; Hot sauce; Avocado chunks; Plain Greek yogurt

There’s something truly comforting about waking up to a warm, hearty breakfast that’s both simple and satisfying. That’s exactly why I adore my Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe—it combines savory, sweet, and wholesome all on one tray, making mornings a breeze and taste buds happy.

The image shows a small white speckled ceramic bowl with black handles filled with a layered dish. The bottom layer contains chunks of orange carrots and small round brown sausages. On top, there is a layer of light yellow scrambled eggs mixed with small red pieces, possibly tomatoes or red bell pepper. The dish is placed on a wooden round board on a white marbled surface, next to a gold spoon and a beige-and-white striped cloth. In the background, a white bowl filled with shredded orange cheese and a small white bowl with chopped green onions are visible. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe

Why You'll Love This Recipe

This is one of those recipes that stays close to my heart because it’s straightforward, wholesome, and endlessly customizable. I often make it on weekends when I want something filling but don’t want to babysit multiple pots or pans.

One-pan convenience: Everything cooks together, so cleanup is a snap—no juggling frying pans or extra dishes.
Flavor-packed: The sweetness of the potatoes pairs beautifully with the savory, juicy sausage and fluffy eggs.
Customizable toppings: Whether you love cheese, avocado, or a splash of hot sauce, you can make it your own every time.
Perfect for meal prep: You can batch cook and enjoy leftovers throughout the week, making busy mornings easier.

The close-up image shows a bite of a layered dish held by a golden fork. The bite includes a chunk of orange sweet potato, topped with light shredded cheese and a dollop of white sour cream, garnished with a slice of green pepper. Below it, there is a mix of light yellow scrambled eggs, a piece of brown sausage, and small green vegetable bits. The background features a white bowl with more of the dish inside and a white bowl with chopped green onions on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

These ingredients blend simple nutrition with hearty flavor. The sweet potatoes add a natural sweetness and fiber, the sausage brings rich protein and a savory punch, and the eggs tie it all together with their fluffy texture. Plus, the red bell pepper adds a pop of color and a mild sweetness that livens things up.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, small white bowl of olive oil, whole uncracked brown eggs arranged neatly, breakfast sausage links raw and fresh, small white bowl of milk, small white ceramic bowl with diced red bell pepper, small white ceramic bowl of coarse salt, small white ceramic bowl of ground black pepper, small white ceramic bowl of onion powder, chunks of ripe avocado on a white ceramic plate, small white ceramic bowl of shredded cheese, small white ceramic bowl of bright red hot sauce, all ingredients symmetrically arranged on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet potatoes: I prefer fresh and peeled for best texture and sweetness, cut into even cubes so they roast evenly.
Olive oil: A drizzle helps crisp those sweet potatoes perfectly while adding a hint of richness.
Salt and onion powder: Basic seasonings that bring depth and balance out the sweetness.
Breakfast sausage links: Using links gives you that satisfying texture, and cutting them into chunks helps them brown just right.
Eggs: The protein powerhouse that sets the meal; whisked with a little milk for fluffy softness.
Red bell pepper: Adds freshness and crunch, and I like the splash of color it brings.
Milk: Just enough to lighten the eggs without heaviness.
Salt and black pepper: To season those eggs and highlight all the flavors.
Toppings (optional): Cheese, hot sauce, avocado chunks—choose your favorites to make it truly yours.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love swapping up the toppings depending on my mood or what’s in the fridge. You really can’t go wrong, and playing with flavors keeps it exciting. Don’t hesitate to add your favorite veggies or herbs, too.

Variation: Sometimes I swap the sausage for turkey sausage to lighten it up, and honestly, it tastes just as good without losing that cozy feeling.
Dairy-free: Skip the cheese or swap milk for a plant-based alternative, and the eggs still come out fluffy.
Extra veggies: Try tossing in chopped spinach or mushrooms with the eggs for more greens.

Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe

Step 1: Prep and Roast the Sweet Potatoes

Start by preheating your oven to 400°F. Toss the peeled, cubed sweet potatoes with olive oil, salt, and onion powder in a mixing bowl. Spread them evenly on one side of your sheet pan. Getting them in a single layer helps them roast with nice caramelized edges. You want them tender but still holding their shape by the time we’re done.

Step 2: Add the Sausage

Slice your breakfast sausage links into bite-sized pieces—about half to one inch works best—and place them on the opposite side of the sheet pan from the sweet potatoes. This way, both get plenty of roasting space and can brown nicely without steaming.

Step 3: Whisk the Eggs

Use the same bowl you tossed the sweet potatoes in (easy cleanup!), and whisk together eggs, diced red bell pepper, milk, salt, and black pepper. The milk keeps the eggs light and fluffy while the bell peppers add texture and sweetness.

Step 4: Set Up Your Egg Dish

Grab a small greased baking dish—something like a 6-cup rectangular dish or even a loaf pan works great—and nestle it in the center of the sheet pan between the sausage and sweet potatoes. Pour the egg mixture into this dish. This setup lets everything cook at once without the eggs spreading and mixing with the other ingredients.

Step 5: Bake and Stir

Pop the sheet pan into the oven for 30 to 35 minutes. Here’s a trick I swear by: after the first 15 minutes, give the eggs a gentle stir, then continue stirring every 5 to 10 minutes until the eggs are fully cooked through and fluffy. Meanwhile, the sausage should be browned and the sweet potatoes tender when you pierce them with a fork.

Step 6: Build Your Breakfast Bowl

Once everything is cooked, scoop sweet potatoes, sausage, and eggs into a bowl in layers (or mix if you prefer). Then, add your favorite toppings like shredded cheese, creamy avocado, a few dashes of hot sauce, or even a dollop of plain Greek yogurt for added tang. Trust me, this is where it all comes together.

Top Tip

Through making this recipe a bunch of times, I’ve learned a few things that really elevate the experience and ensure you get perfect results without stress.

Even cubing: Taking a little extra time to cut your sweet potatoes into consistent pieces means they cook uniformly and no one ends up with burnt or undercooked bits.
Use a greased dish for eggs: I tried putting the eggs straight on the pan once and ended up with a messy situation. The baking dish keeps the eggs contained and cooks evenly.
Stirring the eggs mid-bake: This prevents overcooking or rubbery texture and helps get that soft scrambled consistency.
Don’t overcrowd the pan: Give each component enough room to roast nicely — it makes all the difference in flavor and texture.

How to Serve Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe

sheet pan breakfast - Serving Suggestion

Garnishes

I’m a sucker for bright colors and contrasting textures, so I usually top my bowl with sliced avocado for creaminess, a sprinkle of sharp cheddar or pepper jack cheese for melty richness, and a few dashes of hot sauce to wake everything up. Sometimes, a spoonful of plain Greek yogurt adds a lovely tang and creaminess without extra grease.

Side Dishes

Since this bowl is pretty hearty on its own, I keep sides light. A simple green salad with a citrus vinaigrette or fresh fruit salad balances the savory flavors beautifully. Occasionally, I serve it alongside toasted whole-grain bread to soak up any extra yolk and juices.

Creative Ways to Present

For brunch gatherings, I like setting out the ingredients buffet-style—sweet potatoes, sausage, scrambled eggs, and toppings in separate bowls—so guests build their own bowls. It’s fun, interactive, and looks gorgeous with all those colors!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the fridge. I find everything stays best if you keep the sausage and sweet potatoes separate from the eggs, but combined still work fine. They’ll stay fresh for about 3 to 4 days—perfect for quick breakfasts later in the week.

Freezing

I’ve frozen portions of this breakfast bowl before with good results. Just separate into meal-sized containers and freeze for up to 2 months. When you're ready, thaw overnight in the fridge before reheating to maintain texture.

Reheating

Reheat leftovers gently in the microwave or on the stovetop. If microwaving, add a small splash of water and cover loosely to keep the eggs from drying out. Stir halfway through heating to warm evenly.

Frequently Asked Questions:

Can I make this recipe vegetarian?

Absolutely! Simply swap the sausage for vegetarian sausage or plant-based sausage crumbles. You could also roast additional veggies like mushrooms or zucchini to keep it filling and flavorful.

What kind of sausage works best?

I typically use traditional pork sausage links for their flavor and texture, but breakfast sausages with herbs or spicy seasoning are fantastic too. Feel free to experiment with turkey or chicken sausage if you want a lighter option.

Can I prepare this recipe in advance?

Definitely. You can prep the sweet potatoes and sausage ahead of time by cutting and portioning them, then assemble and bake the morning of. You can also fully cook and then reheat leftovers later in the week.

What’s the best way to avoid soggy sweet potatoes?

Make sure to cut your sweet potatoes into uniform cubes and roast them without overcrowding the pan. Tossing them well in oil and seasonings ensures even caramelization and a good crispy texture rather than sogginess.

Final Thoughts

This Sheet Pan Breakfast Bowls with Sausage and Sweet Potatoes Recipe has become a morning favorite around here because it hits all the marks: tasty, filling, and fuss-free. I love how it wakes me up with smoky sausage and sweet potatoes roasted to golden perfection, paired with soft scrambled eggs. Give it a go—I’m confident you’ll find yourself making it again and again, just like I do.